Aligned to Lead (Aired 09-02-26) Exercise as Medicine: How Movement Changes the Brain

September 10, 2026 00:47:59
Aligned to Lead (Aired 09-02-26) Exercise as Medicine: How Movement Changes the Brain
Aligned to Lead (audio)
Aligned to Lead (Aired 09-02-26) Exercise as Medicine: How Movement Changes the Brain

Sep 10 2026 | 00:47:59

/

Show Notes

Aligned to Lead takes a closer look at something most people associate with muscles and fitness but rarely with the brain: movement. Host Dr. Megan Parks is joined by Dr. Brian Sandroff, whose research explores exercise, cognition, mobility, and brain function in people living with multiple sclerosis and other neurological conditions

Other Episodes

Episode

June 24, 2026 00:48:05
Episode Cover

Aligned to Lead (Aired 06-24-26): Why High Achievers Stay Sick, Stressed and Stuck

In this episode of Aligned to Lead, host Dr. Megan Parks welcomes Dr. Raquel Yarroch for an insightful conversation on why so many high-achieving...

Listen

Episode

August 12, 2026 00:49:15
Episode Cover

Aligned to Lead (Aired 08-12-26) Success on Paper, Stuck in Real Life: When Your Career No Longer Fits

In this thought-provoking episode of Aligned to Lead, host Dr. Megan Parks welcomes Ross Phan, founder of OffScripts Consult and a board-certified clinical pharmacist,...

Listen

Episode

July 08, 2026 00:50:02
Episode Cover

Aligned to Lead (Aired 07-08-26) Beyond the Prescription: The New Science of Women's Health

In this inspiring episode of Aligned to Lead, host Dr. Megan Parks is interviewed by Dr. Raquel Yarroch, founder of Rockin' Health, for a...

Listen