In this episode of Aligned to Lead, host Dr. Megan Parks explores cycle syncing and how menstrual cycle changes can influence women's energy, exercise performance, nutrition, and recovery.
Dr. Parks examines the four phases of the menstrual cycle menstruation, follicular, ovulation, and luteal and explains why workout intensity should reflect individual symptoms, energy levels, and recovery rather than rigid fitness schedules.
In this episode of Aligned to Lead, host Dr. Megan Parks examines two critical areas that can affect high-performing leaders: executive burnout and emerging...
In this episode of Aligned to Lead, host Dr. Megan Parks welcomes Dr. Nancy D. Chiaravalloti, a leading researcher at Kessler Foundation, for an...
In this episode of Aligned to Lead, host Dr. Megan Parks welcomes Dr. Cristy Thomas, a healthcare professional with more than 20 years of...
